A free monthly meditation group that meets online for 30 minutes. Each session includes guided meditation, reflection time, and sharing with others. Different community leaders guide each month's session, bringing variety to the practice. Sessions happen on weekday afternoons and are open to everyon...
A free monthly meditation group that meets online for 30 minutes. Each session includes guided meditation, reflection time, and sharing with others. Different community leaders guide each month's session, bringing variety to the practice. Sessions happen on weekday afternoons and are open to everyone, whether you come every month or just when you can. You need to register once and will get the Zoom link each month. This is a welcoming space for people of all backgrounds to pause, breathe, and connect with others.
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less. ”
— Socrates.