Community Service
Crisis Hotline - 988 Suicide & Crisis Lifeline
Free, confidential support for anyone in emotional distress or suicidal crisis. Call or text 988 anytime, day or night.
Details
EligibilityAnyone in crisis
FeesFree
LanguagesEnglish, Spanish
Hours24/7
“Most people want to be part of something. They just don't know where to start. That's not a motivation problem. It's a navigation problem.”
— The Change LabRelated
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The Change Lab 2025 Annual Report: Building Civic Infrastructure Through Community Connection
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From the Library
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Good News Stories About Mental Health ProgressGood Good Good is a website that shares positive stories about mental health to fight stigma and highlight progress. The site features inspiring articles like how Harry Styles unknowingly paid for hundreds of therapy sessions, a man whose life was saved by a Stephen Colbert joke, and new research showing better mental health representation in movies. Other stories include successful treatments using psychedelic mushrooms for depression, hospitals reducing suicide attempts with new models, and creative solutions like 'stim hoodies' for people with autism and ADHD. The site also covers research on how aunts support LGBTQ+ youth and how leisure activities improve wellbeing. This collection of positive mental health news helps combat negative stigma by showing real progress, innovative treatments, and community support. The stories demonstrate that mental health awareness is growing, treatments are improving, and people are finding creative ways to support each other's mental wellness.
Art and Stories That Make a Positive Difference in CommunitiesThis collection of stories shows how art, entertainment, and creativity can help solve problems and make the world better. It includes examples like Harry Styles accidentally helping pay for therapy sessions, a Stephen Colbert joke that saved someone's life, and artists using their platforms to support important causes. The stories cover topics like mental health, LGBTQ+ rights, autism awareness, immigrant stories, and community building. Artists and entertainers are using their creativity to raise awareness, fund important services, and bring people together. From rainbow laser shows replacing banned Pride crosswalks to murals made from recycled bottle caps, these examples show how creative expression can create positive change. The content demonstrates that art isn't just entertainment - it can be a powerful tool for social good, helping communities heal, learn, and grow together.
Science-Based Ways to Improve Mental Health and Well-BeingGreater Good Magazine from UC Berkeley shares research on mental health and happiness. The site covers topics like how psychedelic therapy might help depression, why donating a kidney can improve your own health, and simple ways to feel more loved. Articles explore practices like qigong meditation, self-compassion, and forgiveness that science shows can reduce stress and improve well-being. The magazine translates complex research into practical tips anyone can use. Topics include managing anxiety, finding life purpose, building better relationships, and aging well. All content is based on scientific studies from universities and research centers. The goal is helping people live more meaningful, happier lives using proven strategies from psychology and neuroscience research.
Keys to Well-Being: Learn About Happiness and ConnectionThe Greater Good Science Center at UC Berkeley offers a comprehensive guide to well-being through science-based research. This resource explores 14 key areas that help people live happier, more meaningful lives. Each area includes detailed explanations and interactive quizzes to help you understand yourself better. The topics cover altruism (helping others), awe (feeling wonder), bridging differences (connecting across divides), compassion, diversity, empathy, forgiveness, gratitude, happiness, intellectual humility, love, mindfulness, purpose, and social connection. Each section explains what research shows about these qualities and how they benefit both individuals and communities. The quizzes help you reflect on your own experiences and identify areas where you might want to grow. This is an excellent educational resource for anyone interested in personal development, mental health, or understanding what makes life meaningful. The content is based on scientific research but presented in an accessible way for general audiences.
Similar Services (6)
All services988 Suicide & Crisis LifelineA free 24/7 crisis support service for anyone having thoughts of suicide or going through a mental health crisis. You can call, text, or chat with trained counselors who will listen without judgment. You don't have to be suicidal to use this service - they help with depression, anxiety, substance use, relationship problems, loneliness, and other life challenges. Services are available in English and Spanish, with special options for veterans and deaf/hard of hearing people.988 Spanish Crisis and Suicide Prevention HotlineThe 988 Suicide and Crisis Lifeline provides free mental health support in Spanish 24 hours a day, every day of the year. You can call, text, or chat online with trained counselors who help with mental health problems, emotional distress, alcohol or drug concerns, or when you just need someone to talk to. All conversations are private and confidential. The service helps people in crisis and also supports friends and family members who want to help someone they care about.Crisis Support for Deaf and Hard of Hearing PeopleThe 988 Lifeline offers crisis support specially made for people who are deaf or hard of hearing. You can get help through videophone, online chat, or text messages. Trained counselors are available 24 hours a day, 7 days a week to listen and help you through tough times. The service is free and private. You can also make a safety plan to help you stay safe during hard times. Veterans who are deaf or hard of hearing can use special text and chat services too.12 Steps to Mental Immunity WorkshopThis workshop teaches you 12 steps to think clearly and avoid bad ideas that might hurt you. CIRCE will come to your school or group to teach these helpful thinking skills.IMPROVment Method Movement ClassesThese special dance and movement classes help people of all ages stay healthy in their body and mind. You can move however feels good to music - there are no wrong moves! The classes are especially helpful for people with brain conditions and help everyone with balance and staying sharp.Affordable Mental Health CounselingGet help from caring therapists who speak English and Spanish. They help people feel better when they're worried, sad, or having problems with family.
The Journey
26 connected resources across 5 levelsTrail depth
Level 1
Get CuriousRead, watch, explore1 resourceLevel 2
Find Your PeopleMeet orgs, neighbors, groups15 resourcesYou are hereOrganizationGreater Good Science CenterBased at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.
OrganizationHarvard UniversityHarvard University is devoted to excellence in teaching, learning, and research, and to developing leaders who make a difference globally.
Organization988 Suicide & Crisis LifelineA free phone number you can call or text when you're feeling really sad, scared, or thinking about hurting yourself. Trained helpers are available 24 hours a day to talk with you and help you feel better.
+12 more at this levelLevel 3
Show UpEvents, meetings, volunteeringWe are building resources for this level
Level 4
Go DeeperTraining, sustained involvement10 resourcesLevel 5
Make Your MoveAdvocacy, organizing, creatingWe are building resources for this level
Focus Areas