Foundations of Yoga & Breathwork: Pathways to Whole-Body Health (Hybrid)

This workshop explores how asana and pranayama support physiological regulation, psychological resilience, and key body systems—including the nervous, respiratory, digestive, endocrine, cardiovascular, lymphatic, and skeletal systems. Emphasis is placed on the breath as a bridge between body and mind, supporting emotional regulation, mental clarity, and trauma release. The session focuses on Himalayan Hatha Yoga, developed by Yogi Ashokananda, emphasizing accessible sequencing, breath awareness, and energetic alignment. Techniques include Ujjayi and Kumbhaka breathing, bandhas, mudras, and focused attention (drishti). Blending theory with guided practice, the session provides a strong foundation for those beginning or considering yoga teacher training. No prior experience is required. Some mats will be available for those who do not have their own to bring. This summer 2026 session provides 8 continuing education hours for yoga teachers and serves as a prerequisite for additional connected courses within the Yogiville Gurukul learning pathway. The instructor will be processing documentation for these hours, not The Jung Center or its staff. Renata Ritchey is an RYT 500 yoga teacher certified through Yoga Alliance Professionals, trained in Himalayan Hatha Yoga and Prana Kriya Yoga. She completed intensive studies in Southern India under Yogi Ashokananda, including Ayurveda, yogic philosophy, and pranayama. She is a licensed rehabilitation therapist (FSBPT certified in IL and TX) with hospital and outpatient experience, specializing in postural assessment and corrective movement. A Certified Posture Specialist and Buddhist practitioner of over 20 years, she integrates traditional yoga with modern rehabilitation science to support whole-body well-being. This program is being offered both IN-PERSON and ONLINE. Please select how you will attend when registering. Recordings will be distributed to registered participants only, and will not be available for individual purchase. All times are CT. Please contact onlinelearning@junghouston.org with any questions. Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start. The in-person attendance maximum is 12 attendees. When the maximum has been reached in-person attendance registration will be closed and the remainder will need to attend online.