This comprehensive guide teaches you how to recognize when someone is thinking about suicide and how to help them. It explains warning signs to watch for and provides step-by-step instructions on what to do if someone you know is having suicidal thoughts. The guide includes crisis hotline numbers like 988 and 911 for emergencies, and teaches you how to listen without judging and ask direct questions about their safety.
It also lists training courses you can take to learn suicide prevention skills, including online classes that take 1 hour to 2 days. The resource provides links to apps, support groups, and tools for helping both adults and children understand mental health. It emphasizes that suicidal thoughts are serious and need immediate attention, not something to ignore or minimize.
The guide is part of the One Pedal At A Time Movement, founded by Dan Hurd, which spreads mental health awareness through cycling and community support.