Climate anxiety is the fear and worry people feel about climate change and environmental problems. Many people, especially young people, feel scared, sad, or helpless when they think about the planet's future. This is normal and okay to feel.
The Crisis Text Line explains what climate anxiety looks like - it can cause trouble sleeping, headaches, constant worry, or panic attacks. The good news is there are ways to cope. You can take small actions like joining community gardens or climate groups, limit how much scary news you read, practice calming activities like deep breathing, spend time in nature, and talk to trusted people about your feelings.
If climate anxiety feels too overwhelming, you can text CONNECT to 741741 anytime for free help from trained counselors. The article also explains how climate change affects families through things like natural disasters, money stress, and health problems. Remember, your feelings about climate change are valid, and taking care of your mental health while also taking action can help you feel stronger and more hopeful.