When disasters happen, people often feel scared, sad, or stressed for months afterward. The 988 Lifeline website offers practical help for disaster survivors and their families. The guide teaches important self-care steps like limiting news watching, getting enough sleep, and making new daily routines.
It explains that about 40% of people need emotional support 6 months to a year after a disaster. The site provides a safety plan template to help people know what to do when they feel depressed or in crisis. It also gives advice on how to help friends and neighbors who have been through disasters - like checking in regularly and offering to help with everyday tasks.
The 988 Lifeline is available 24/7 for crisis help, and there's also a special Disaster Distress Helpline at 1-800-985-5990. The resource includes links to other helpful organizations like the Red Cross, FEMA, and trauma support networks. This guide helps people understand that emotional recovery after disasters takes time, but support is available.