Compassionate USA offers free video courses that teach people how to be more caring and connected in their daily lives. The videos cover six main areas: being self-aware (staying calm and mindful), being good to yourself (self-kindness), being grateful (celebrating differences), being compassionate (helping reduce suffering), being the change (healing from trauma together), and being connected (bringing compassion to families, schools, and government). Each video comes with experts sharing real stories and practical tips you can use right away.
There are also reflection exercises and discussion guides so you can practice the skills alone or talk about them with coworkers or community groups. The content helps people develop inner peace, build stronger relationships, and create more caring communities. These skills can be applied in personal relationships, workplaces, schools, faith communities, and even in how we engage with government and civic life.