The Digital Mood Crew is a free resource created by DBSA (Depression & Bipolar Support Alliance) and shared by One Pedal At A Time Movement. DBSA offers both in-person and online support groups where people living with depression and bipolar disorder can find a safe, welcoming place to connect with others. In these groups, people share their experiences, learn ways to cope with their conditions, and give each other hope.
The resource includes a downloadable PDF guide. One Pedal At A Time Movement is a nonprofit organization that works to reduce the stigma around mental health issues. They provide free and low-cost mental health resources to help people who are struggling.
The organization accepts donations to continue their work of supporting people with mental health challenges and connecting them to help.