Crisis Text Line offers free, confidential grief support through text messaging 24/7. When someone dies or you lose something important, it's normal to feel sad, angry, or confused. This is called grief, and everyone experiences it differently.
The service provides trained volunteers who can help you cope with loss through text, chat, or WhatsApp. The resource explains different types of grief, common reactions like trouble sleeping or feeling numb, and the five stages of grief (denial, anger, bargaining, depression, acceptance). It offers practical coping strategies like journaling, gentle exercise, staying connected with friends, and joining support groups.
Special resources are available for children and teens who are grieving. The guide also helps people understand how to support someone who is grieving by listening without judgment and offering practical help. Professional counseling options include individual therapy, group support, and specialized treatments.
Cultural differences in grieving are acknowledged. To get help, simply text CONNECT to 741741 for immediate support from a trained crisis counselor at no cost.