The 988 Lifeline created this guide to help Black Americans take care of their mental health. Black communities face unique challenges with mental health, including racism, poverty, and distrust of medical systems. Only 1 in 3 Black adults who need mental health care actually get it.
The guide explains how to take care of yourself by making a safety plan, connecting with community, asking for help, and limiting news that causes stress. It also teaches how to help others by listening without judgment, learning the facts about Black mental health, and connecting loved ones to resources. The page lists many organizations that focus on Black mental health, like The Boris Lawrence Henson Foundation and Therapy for Black Girls.
The 988 Lifeline is always available 24/7 by phone, text, or chat for free mental health support. The guide emphasizes that wellness in Black communities is not one-size-fits-all and varies based on each person's gender, age, ability, and location. It highlights that suicide rates among Black youth are rising faster than other groups, making this resource especially important for families and communities.